Fitness Guidance Programme
Webeside introduces a Basic Guidance Course For the very first time in faridabad. Let me tell you secrets the fitness industry (especially Gym) Won’t tell you especially a personal trainer whose sale motive is to earn money so with our course:
Why to take
- Injury is one of the main reasons so we teach you to learn correct techniques, bodypostures, movements and forms.
- Bursting myths related to fat, exercise & diet which a trainer will never share at any cost.
- Saving lakhs of Rupees, you can do home workout with body weight and basic equipments.
- Basic guidance for Back ache, Neck pain, fatigue, mental illness & depression.
- We teach how workout is helpful in our day to day life..
- Basic knowledge about nutrition to self manage your diet efficiently.
India is a country where passion for fitness is increasing day by day, not only among youngsters but also in middle age and old age people. But due to lack of awareness people of all the ages often get injured because most of the trainers are not even properly trained. Still you pay a hefty amount for the same.
WHY TO HIT WORKOUT
- stress buster
- Improve work productivity
- Helps to increase dopamine(Pleasure,motivation)
- Decrease cortosol( Prinmary stress hormone)
- Prevent common problems like Bp, sugar, osteoporosis
- Pulmonary disease, diabeties,depression and dementia
- problems with aging back and neck pain and osteoarthritis,chronic,obstructive
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Fitness Guidance Programme
Webeside introduces a Basic Guidance Course For the very first time in faridabad.Let me tell you secrets the fitness industry (especially Gym) Won’t tell you especially a personal trainer whose sale motive is to earn money so with our course:
- What if you could save your lakhs of rupees and your precious time?
- What if you don’t wait for instructions?
- What if you Know what to eat or not ?
- what if you Know your calories?
- What if you are already aware of your body ?
